Ready to jump start your 2015? You can train Black Fire with Bob Harper free for 30 days on DailyBurn. Black Fire is a 60-day program that will help you transform your body. Designed by celebrity trainer Bob Harper, Black Fire focuses on full-body exercises that combine different fitness principles including strength, endurance, power, balance, core, and recovery. DailyBurn Black Fire, your new workout program led by Bob Harper, fitness television star, three-time number one New York Times best-selling author and. Your New Year’s resolutions have lost their urgency and your plan to work out three or four times a week has fallen by the.
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We added scoring because it gives you a benchmark, you can compete with yourself and others – which is fun.”Ĭheck out ACSM’s full list of top fitness trends for 2015 below: Workout Length: 15 - 35 min Black Fire is a 60-day program that will help you transform your body. Black Fire: high intensity program, with resistance training, and plyometrics. You’ll see a lot of that influence in Black Fire. Each Offers Different Workout Programs Live to Fail: bodybuilding type workout. “Bob’s answer was ‘scoring.’ As a CrossFit athelete it’s something he utilizes in his own workouts. “When I first sat down with Bob, I asked him to identify what was missing from today’s workouts,” explains Mason. Using simple, 20-minute, scored workouts, Bob and fitness video director, Mason Bendewald, have developed a program that’s both engaging and effective.
Incorporating nutrition, functional fitness, and high-intensity inteval training, Black Fire is designed to produce maximum results with minimum equipment. Among them are some of the building blocks for Black Fire’s intense 60-day program – bodyweight training, high intensity interval training, strength training, and functional fitness.īlack Fire is a 60-day program designed to appeal to both fitness veterans and budding exercise enthusiasts alike. The American College of Sports Medicine (ACSM) recently released their list of the top projected fitness trends for the year ahead. Now MEGAMACE Fitness Productions is proud to stream one of America’s favorite trainers directly into your living room with the release of DailyBurn’s Black Fire.īlack Fire kicks off the new year with a bang, utilizing some of the hottest trends hitting the fitness industry for 2015.
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For over 10 years you’ve witnessed fitness professional and best-selling author, Bob Harper, change lives on television in NBC’s The Biggest Loser.
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